Testimonials

Dominique H., 29 years old, Entrepeneur

“By increasing my body attention, I’m more aware of my needs and feelings.

I’m less likely to have blockages and tensions in my body, my mind is more clear, and when I notice that I’m stuck again in my pattern, it’s easier to sit and calm myself down.

I’m less angry, less stressed, I can feel better my emotions in the body and tell them apart, 

and I’ve learned that being emotional doesn’t mean I’m weak.

I’m way more in control of my life now.”

Ben K., 29 years old

“I really felt this is the right therapy I need for this part of my life from the very first session.

In the beginning, I was not aware of what my topics actually were, or wasn’t able to communicate them as it was more abstract in my mind, but the longer we worked on my body sensations the clearer it gets.

I notice that it has already helped me in many situations where I have a direct comparison, where I reacted more relaxed and self-confident than before.

I am delighted with what I learned so far and totally see the benefit in all of this!”

B. Dujmic, 37, Photographer

What physical condition did you suffer from at the beginning of your process?

Neck pain (since years ago), back pain, neurological irritation from tenseness

What were the results of the four-session process on a physical level?

• generally a better feeling: less tensions, better mobility
• I feel relaxation not only for the body, also for the mind
• less neurological irritation in the hands

How did the process affect your life?

• after the sessions I was relaxed, less stressed and more active
• less pain gives me the opportunity to fully enjoy my life
• more fun and peace at work

How would you describe your process and its outcome?

The Grinberg sessions helped me a lot, because working into pain, combined with the breathing techniques, it released blockages.
Especially after the sessions, I was able to feel a flow of energy and light-heartedness all over my body. I feel better now and I’m trying to keep that feeling.

D. Kokolo, 31, Teacher and Tourist guide

What physical condition did you suffer from at the beginning of your process?

I have always had pain in my back, shoulders and neck.

What were the results of the four-session process on a physical level?

• improved breathing
• feeling of lightness
• consciounsness in improving posture

How did the process affect your life?

• improving my posture and enhancing my breathing reduced pain and improved my life quality
• I am thinking how my emotions are affecting my body

How would you describe your process and its outcome?

I would describe this process as taking consciousness of physical pain and blockages coming from wrong breathing; a sort of process of liberation.

N. Lebl, 27, Medical doctor

What physical condition did you suffer from at the beginning of your process?

2-3 times a week neckpain and upper back pain with strong headache since years

What were the results of the four-session process on a physical level?

• less pain attacks
• attention to pre-signs

What have you learned during those four sessions on a physical or personal level?

• take more time to relax
• active thinking of letting fall the shoulders
• attention to breathing

V. Gonzales, 27, Chemical engineer

What physical condition did you suffer from at the beginning of your process?

IBS (Irritable Bowel Syndrom) for almost 10 years.

What were the results of the four-session process on a physical level?

• the stomach is less bloated and less hard.
• my sleep was enhanced during session days.
• I guess I am not contracting my stomach anymore.

What have you learned during those four sessions on a physical or personal level?

• I find myself constantly exerting pressure on my abdominal area. This mainly happening while I am under stress conditions.
• I am more aware of my stomach (realize if I am exerting pressure on it or contracting it.)
• When I avoid contracting my stomach, my belly feels less bloated and the discomfort feeling is reduced.

How would you describe your process and its outcome?

It shows you how to be aware of your body and emotions, in a sense that If you don’t feel okay and start placing this stiffness in some parts of your body sooner or later you will feel the consequences. Is a process I would definetly recommend to my family and friends.