Bodywork Sessions
of the Grinberg Method®
In Vienna or Online, guiding you to Reconnect with your Body and its Wisdom.
Grinberg Method Sessions in Vienna and Online to Overcome Chronic Conditions, Emotional Wounds, and Trauma.
Somatic Bodywork sessions help you feel, trust, and respond to your body’s sensations.
By awakening the body’s intelligence, you can overcome chronic pain, emotional wounds, and stress, cultivating lasting well-being and a deeper connection to yourself
In Vienna or wherever you are in the world, become who you truly are, manage Difficult Situations consciously, and Embody your Needs and Emotions through the awareness of your Inner Wisdom: the Body.
Do you:
- Experience Stress as body Pain or Chronic Condition (migraines, back pain, digestive problems, …)?
- Want to work on Yourself, your Goals, and your Well-Being in a Holistic way that honors the Mind-Body Connection?
- Want to Break Free of old Somatic Patterns that keep you back from being your True-Self?
With a Grinberg Method Process, you learn to:
- Manage Pain and support your body’s natural Healing.
- Cultivate Inner Peace and digest Emotions by breaking free from Limiting Patterns.
- Align with your True-Self by learning to give space to your Needs, Boundaries, and Longings.
What is the Grinberg Method®
and how it can support you
The Grinberg Method is a Holistic Learning approach that uses Somatic Experiences and Body Awareness to:
- Enhance Well-Being
- Break free from negative Habits and Limitations
- Cultivate Self-Awareness
Here are the transformations you can achieve through your personal Grinberg Method Process:
Heightened Body Awareness
It supports individuals in becoming more aware of their Body’s Signals, recognizing Physical Sensations that might reflect Emotional states or unmet Needs.
Stress Reduction
By addressing Tension and Discomfort, the Grinberg Method promotes Relaxation, alleviates Stress, and prevents Burnout.
Chronic Pain Relief
It helps resolve Chronic Conditions by addressing their Physical and Emotional roots, rather than simply managing Symptoms.
Better Emotional Regulation
By tuning into Bodily Sensations, people can gain Clarity on Emotions, leading to healthier Emotional Responses and Decision-Making.
Increased Energy and Vitality
Letting go of Tension and Old Coping Mechanisms can free up energy and help people feel more Active and Alive.
Personal Growth
The Grinberg Method facilitates Self-Awareness and Personal Development, empowering people to live in line with their true Needs and Desires.
These holistic Bodywork Sessions empower you to live in alignment with your true needs, fostering physical and emotional well-being, in Vienna or Online, wherever you are in the world. More info here
Work with Me
Embarking on a journey of self-discovery and well-being with the Grinberg Method is a collaborative and transformative process.
What You Can Expect
During our 1:1 sessions, we’ll focus on:
- Guided Body Awareness: Learning to listen to your body’s sensations and understanding the patterns holding you back.
- Personalized Focus: Tailored sessions designed to address your specific needs, including physical discomfort, emotional blockages, or chronic stress.
- Practical Tools: Techniques you can integrate into your daily life, empowering you to regulate your energy, manage discomfort, and act in alignment with your goals.
My sessions are ideal if you:
- Feel Stuck in recurring physical or emotional patterns.
- Want to Reconnect with your body to navigate challenges and decisions with clarity.
- Seek a Holistic Approach to well-being, one that goes beyond addressing symptoms.
How It Works
- Initial Consultation and Foot Assessment: We’ll explore what brings you to the process, your goals, and how we can work together to pursue them.
- Tailored Sessions: Each session will guide your attention to the body, combining techniques like touch, natural breathing, foot reflexology, and verbal guidance.
- Ongoing Integration: You’ll learn to apply insights from the sessions into your life, creating sustainable growth and well-being.
Here are the words of people who embarked with me on their journey of becoming a body:
What stood out to me most was the level of presence and care he brings into his work. He creates a space where you feel safe, seen, and comfortable, not only during the session itself, but also before and after. There is real attention to integration, to allowing things to land, rather than rushing back into everyday life.
What I especially appreciated is that the work doesn’t stop on the table. He empowers you to understand your own body and the patterns you’re carrying, and gives practical tools you can use on your own. That made the work feel deeply respectful and collaborative, not dependent.
The sessions feel interactive, embodied, and alive, not something that happens to you, but something you actively participate in. All of this is held with a very warm, positive, and grounded energy that makes it easy to trust the process.
I would wholeheartedly recommend working with him to anyone who wants to connect more deeply with their body and create real, sustainable change.
Through his attentive listening and his precise way of working, Valentino was able to get to the root of the problem. The exercises he shared with me were highly efficient and have supported me in a lasting way. Thanks to his work, I feel that I have regained both my strength and my life energy.
I deeply appreciate the dedication, professionalism, and genuine care that Valentino brings to his practice.
I can definitely recommend Being Bodies to anyone looking for mindful bodywork.
10/10-will visit again
Because of bodywork, I started to feel my emotions in my body, identify where I hold this tension, notice sensations instead of suppressing them. Finally, I started to understand my body and connect with it on a deeper level & it helped me to break my pattern of going into freeze-mode - I remember to breath (& act) now when stressful situations arise. Valentino creates a calm, safe atmosphere & gives amazing guidance through the whole process: i feel seen, heard & held from him. The practice of Grindberg and especially Valentino’s gentle guidance really changed my life for the better :)
About me
Valentino Iraci
certified Grinberg Method® Practitioner
Unlocking Your Body’s Wisdom: A Revolutionary Path to Self-Discovery
Hi, I’m Valentino, a certified practitioner of the Grinberg Method and a believer in the revolutionary act of honoring the Body’s Signals.
We live in a world that encourages us to tune out our bodily sensations by making us prioritize productivity and intellect over our natural intuitions and emotions.
However, here’s the thing— the Body is wise, and I’m here to support you in reconnecting with it, uncovering your True Needs, and living in alignment with the individual you were always meant to be: your True-Self.
During my 1:1 sessions, I will guide your Attention to the Body, allowing you to experience what you unconsciously do that stands between You and your Goal.
Whether it is Tension, Physical or Emotional Limitation, or a sense of Unfulfillment in your Life, I aim to teach you to recognize and stop the unique Somatic Pattern that generates your Discomfort, so that you can regain a sense of Ease and Fulfillment.
Based in Vienna, I support individuals in the journey of being a body, learning from its sensations, and trusting its wisdom.
Many people across Europe, from Amsterdam to Zurich and beyond, discover my work while searching for the Grinberg Method.
Whether we meet in person or online, the process remains the same:
Learning to Be a Body, to Listen to its Wisdom, and to Shape a Life of Freedom, Fulfillment, and Well-being.
Ready to Join Me?
If you’re ready to stop running from the body and start listening to its wisdom, I’d love to be your guide.
Together, we’ll dive deep into what’s holding you back and, more importantly, how you can free yourself to live a more vibrant, fulfilling life.
Let’s start by listening: trust in the guidance of your body—because if you read until here, it is already telling you what you need.